THE TIME IS NOW WELLNESS

21 Day Lose the Summer Bloat Challenge

21 Days to a Smaller Waist

Get rid of summer bloat in just 21 days with simple tips, easy meals, quick workouts, and community support. If you knew you could have success in 21 days- wouldn't you do it? Join now for real results!

Daily Self Care

Finally- learn to care for YOURSELF after taking care of everyone else.

Simple Meal Plans

Healthy, delicious meals to fuel your body and support weight loss.

Daily Accountability

I check in with you EVERY DAY to see how I can help you.

What We Provide

21 Day Challenge
Your jumpstart to having more energy, moving better, hurting less, and... fitting into those clothes that are SHOVED in the back of your closet.

This challenge is designed to eliminate the bloat of summer, enable you to fit into your clothes and feel comfortable all day. It is the key to jumpstarting your weight loss journey with simple, effective steps.

Over 21 days, you'll follow easy self care tips, balanced meal plans, and expert advice to help you lose the bloat, see the scale move the right way, feel energized —without feeling overwhelmed! This is the start to a lifelong health journey that will leave you feeling empowered, energized, and able to create the life you want for yourself.

If you have tried everything and been left with short lived results- this is the program for you!!!

In just 21 days, you'll learn:

Self Care

Healthy Eating Habits

Mindset for Success

Short Workouts

Long-Term Maintenance Tips

What You’ll Get from the Challenge

Essential Tools and Support for Your Fitness

Community Support – Connect with fellow participants for motivation and encouragement.

Mindfulness Techniques – Simple strategies to enhance your mindset and reduce stress.

Progress Tracking – Tools to monitor your achievements and visualize your transformation.

Meal Prep Tips – Easy ideas for preparing meals in advance to save time.

Daily Accountability- Check in with me daily with questions or for feedback.

21 Days

Why Join the Challenge?

This 21-day lose the bloat challenge is your opportunity to see the scale MOVE THE RIGHT WAY in a supportive environment. Whether you’re a beginner or looking to refresh your routine, you'll gain practical tools and insights to achieve real results. By joining, you'll benefit from expert guidance, connect with a motivated community, and discover sustainable habits that make weight loss enjoyable and achievable. Don’t miss this chance to transform your health and confidence—

start your journey today! This is a one time offer, our challenge registration closes August 21. IF YOU HAVE TRIED EVERYTHING ELSE AND HAVE NOT FOUND THE SUCCESS YOU DESIRE- YOU OWE IT TO YOURSELF TO FOLLOW THROUGH WITH THIS ONE. I WILL SHOW UP DAILY TO HELP YOU!

RECENT CLIENT WINS- ALL of these clients came to me saying they had TRIED EVERYTHING AND NOTHING WAS WORKING. Here is what happened-

Mary and Julie both lost 4 pounds in their 1st week.

Abby lost 2 inches in 10 days.

Miriam... LOST 20 pounds of FAT (as measured by an in-body scanner) in less than

12 weeks- is continuing to lose on her own.

Corrie lost 10 pounds in 21 days.

AND MANY MORE...

My goal is to get your to the place where you can maintain and manage on your own- and then YOU send me someone else to help. I do not want you to be my client forever- as much as I love you- I want you to FLY on your own.

Joining the 5-day challenge was the best decision I ever made! I lost 5 pounds and feel more energetic.

Linda T.
★★★★★

The support from the community kept me motivated! I’ve developed healthier habits that I’ll stick with.

Chris W.
★★★★☆

This challenge helped me shed those stubborn pounds. The meal plans were easy to follow!

Anna M.
★★★★★

I loved how the workouts fit into my busy schedule! I’m feeling stronger and more confident.

Mark P.
★★★★☆

In just 5 days, I learned so much about nutrition and fitness. I can’t wait for the next challenge!

Jessica R.
★★★★★

The accountability and guidance were incredible! I’m down 3 pounds and feeling great.

Ryan K.
★★★★☆

Finally, a program that actually works! I’ve lost inches and gained so much confidence.

Megan H.
★★★★★

This challenge was a turning point for me. I’m now on track to reach my weight loss goals!

Jason L.
★★★★☆

How It Works

Step-by-Step Journey to your SUCCESS!!!

My 21-day LOSE THE SUMMER BLOAT Challenge is designed to be simple and effective, guiding you through a transformative journey. Each day, you’ll receive actionable steps, expert tips, and support to keep you motivated. Follow my program and watch as you make progress towards your weight loss goals. Here’s how it all comes together:

1- Set a SMART goal involving weight loss, nutrition, or fitness.

2- I put together a plan with nutrition outlined for you. You have the FLEXIBILITY to follow the meal plan, adjust the meals assigned, or use YOUR OWN meals. Your main goal each day will to be have a high protein breakfast.

3- Drink 16 oz. water 20 minutes before meals. This simple trick will help your stomach send the signal to your brain that you have started eating. This will help the signal that you are satisfied start earlier, which helps you to eat less.

4- Walk or move for 10 minutes after meals. This can be walking, doing house work, or walking around your classroom. I will also include 10 to 12 minute workouts which are encouraged but optional.

5- REST and RECOVER. Do your best to get 7 hours of sleep per night. This is when your body and brain recover. I will give you tips to get a better nights sleep.

All of these are put into a checklist for YOU to be accountable for accomplishing them.

01: Sign Up

Register to gain immediate access to the challenge materials and community.

02: Daily check ins

Receive daily prompts with workouts, meal plans, and motivation straight to your inbox.

03: Join the Community

Connect with fellow participants in our online group for support and accountability.

04: Track Your Progress

Use our tracking tools to monitor your workouts, meals, and achievements.

05: Celebrate Your Success

At the end of the challenge, share your results and be inspired by others’ transformations!