THE TIME IS NOW WELLNESS
welcome to the 12 week keep it invitational
This invitational is for YOU!!! If you made a goal to lose 10-15 pounds at the beginning of the year and haven't done it- OR - if you HAVE made positive changes in your health- and want to keep those results.
Daily Self Care
Finally- learn to care for YOURSELF after taking care of everyone else.
Simple Meal Plans
Healthy, delicious meals to fuel your body and support weight loss.
Daily Accountability
I check in with you REGULARLY to see how I can help you.
What We Provide
The 12 WEEK KEEP IT INVITATIONAL-
KEEP THE PROMISES YOU MADE TO YOURSELF - OR -
KEEP THE FITNESS YOU HAVE GAINED.
This invitational is designed to help you meet your goals or keep your fitness. It is the key to jumpstarting or continuing your weight loss journey with simple, effective steps.
Over 12 weeks, you'll follow easy self care tips, balanced meal plans, and expert advice to help you lose the bloat, see the scale move the right way, feel energized —without feeling overwhelmed or hungry! This is the start to a lifelong health journey that will leave you feeling empowered, energized, and able to create the life you want for yourself.
If you have tried everything and been left with short lived results- this is the program for you!!!
In 12 WEEKS, you'll get:
Pounds and inches GONE!!! MANY clients lose 3-5 pounds the first week.
Real life strategies to ensure SUCCESS.
EFFECTIVE workouts to help you TONE muscles.
Positive community to SUPPORT you.
Long-term MAINTENANCE support your continuing success
LOOK AT WHAT 12 WEEKS DID FOR THESE CLIENTS
ALL of these clients came to me saying they had TRIED EVERYTHING AND NOTHING WAS WORKING. Here is what happened when they followed my method-
Mary and Julie both lost 4 pounds in their 1st week.
Abby lost 2 inches in 10 days.
Krystal... LOST 25 pounds of FAT (as measured by an in-body scanner) in less than
12 weeks- AND she is continuing to lose on her own.
Corrie lost 13 pounds in 12 weeks.
Those are the successes of just a few of the many clients I have helped. They found success when they shifted their focus to health and followed the plan. The best part- they are MAINTAINING that loss.
My goal is to get you to the place where you can maintain and manage on your own- and then YOU send me someone else to help. I do not want you to be my client forever- as much as I love you- I want you to FLY on your own.
How It Works
Step-by-Step Journey to your SUCCESS!!!
THESE ARE THE SIMPLE STEPS FOR SELF CARE
1- Set a SMART goal involving weight loss, nutrition, or fitness.
2- I put together a plan with nutrition outlined for you. You have the FLEXIBILITY to follow the meal plan, adjust the meals assigned, or use YOUR OWN meals. Your main goal each day will to be have a 30 g of protein breakfast.
3- Drink 16 oz. water 20 minutes before meals. This simple trick will help your stomach send the signal to your brain that you have started eating. This will start signal that you are satisfied earlier, which helps you to eat less.
4- Walk or move for 10 minutes after meals. This can be walking, doing house work, or walking around your classroom. I will also include 10 to 12 minute workouts which are encouraged but optional.
5- REST and RECOVER. Do your best to get 7 hours of sleep per night. This is when your body and brain recover. I will help you sleep better.
All of these are put into a checklist for YOU to be accountable for accomplishing them.
Do these steps sound like things that are doable? You are eating, hydrating, and moving anyway- let's do it strategically and help it work for you. You will always have the option to do meal tracking and workouts, but not until you are ready. I want you to chase health and have the weight loss follow. It will be a natural biproduct of living a healthy life.